Teacher Training
Next Lagree Level 1 Training
February 27 - March 1, 2026
with Senior Master Trainer Heather Perren
Lagree: Level 1 Certification
The Level 1 Lagree Certification is the foundational training course for aspiring Lagree instructors or enthusiasts. This comprehensive program introduces participants to the core principles, methodology, and movements of the Lagree method, which combines strength, endurance, cardio, balance, and flexibility in a low-impact, high-intensity workout.
Through hands-on instruction and theoretical coursework, trainees learn:
The science and philosophy behind Lagree Fitness
Safe and effective use of the Megaformer
Standard class structure and cueing techniques
Core Lagree exercises, modifications, and transitions
Proper form, tempo, and resistance settings for various fitness levels
Best practices for coaching, motivation, and class management
Upon successful completion, participants will be certified to teach Lagree classes at Lagree licensed studios and prepared to advance to higher certification levels.
As part of the certification, trainees will also receive:
Lifetime access to the Lagree Academy
Lagree Level 1 Certificate
Pre/Post Natal Modifications
Access to FORM BY TWO discounted membership
NOTE: Certification is not a guarantee of employment at FORM BY TWO or any other Lagree studio.
February / March 2026 Lagree Level 1 Certification
24 hour in-studio training at FORM BY TWO lead by Senior Master Trainer, Heather Perren
In-Person Training Dates:
Friday, February 27, 2026: 8:00 am - 5:00 pm
Saturday, February 28, 2026: 8:00 am - 5:00 pm
Sunday, March 1, 2026: 8:00 am - 2:00 pm
Trainees must attend all in-person sessions at FORM BY TWO (301 N. Harrison St. #263, Princeton, NJ 08540). There are a total of 24 hours of in-person training.
This official certification also includes:
A personal account and full access to the Lagree Academy Portal
Lagree Level 1 Certificate
Exclusive Instructor Education Bundle curated by Sr. Master Trainer Heather Perren ($450+ added value):
3 hour Pre/Post Natal workshop
2 hour Beyond Certification workshop
Beyond the Certification guide
Effective Routine workshop
Routine Builder
Becoming a Confident Instructor workshop
1 month membership of Lagreeing at Home subscription
Discount on a 6 week mentorship program with Heather
Access to FORM BY TWO discounted 3 month membership at $149/month ($90 per month discount)
8 classes per month
About Heather Perren
Senior Master Trainer | Co-Founder, operator LAH | Director, Community Relations, Social Media & Events, Lagree Fitness
Heather, a former elementary school teacher, found Lagree Fitness after having triplets in 2010. She was looking for a workout to get her back into shape and before long, Heather was obsessed with the Lagree Method!
In 2015, she decided to get certified to teach, and in 2020 Heather was appointed as a Senior Master Trainer for Lagree Fitness. Certified in Prenatal and Postnatal Fitness, she loves creating workouts that flow to allow for the maximum intensity and ultimate endurance challenge.
In 2020, Heather pivoted to the new Lagree Micro workouts and became an online sensation with her virtual workouts which allowed her to form "Lagreeing at Home". She loves how the virtual platform has allowed her to connect to fitness enthusiasts around the world!
Heather is passionate about Lagree in all aspects and in addition to being a Senior Master Trainer and operating LAH, she also is the director of community relations, social media and events for Lagree Fitness. Additionally, Heather is a NASM Certified Group Fitness Trainer and Pre/Postnatal Fitness Certified.
Interested in becoming a Lagree Instructor?
FORM BY TWO offers Lagree certifications throughout the year.
Please submit your information in the form to learn more.