FREQUENTLY ASKED QUESTIONS
BEFORE YOUR FIRST CLASS
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Expect a welcoming, supportive environment focused on form and intentional movement. Your instructor will guide you through each exercise, offer hands-on cues, and help you feel confident on the machine. Foundations classes move at a slower pace but are still challenging — you’ll likely sweat, shake, and feel muscles you didn’t know you had.
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We recommend arriving 10–15 minutes early for your first class. This gives you time to check in, your instructor to introduce you to the Megaformer the method, talk injuries and ask any questions before class begins.
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Not at all. Our instructors will walk you through everything step by step. Just show up ready to learn and move — we’ve got the rest covered.
CLASSES & WORKOUTS
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Very. Our Foundations classes are designed specifically to welcome first-timers, focusing on form, alignment, and confidence — without pressure or intimidation.
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We focus on form over momentum. Every class emphasizes alignment, intentional movement, and engaging the correct muscles so you build strong, lean muscle safely and effectively. Our goal is for you to feel empowered, successful, and energized every time you leave the studio.
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Absolutely! Combining Lagree and Pilates gives you a well-rounded fitness routine. Lagree delivers high-intensity, low-impact strength and endurance training, while Pilates focuses on core strength, flexibility, and precise movement. Together, they improve muscle tone, posture, and overall fitness — whether you’re recovering, maintaining, or pushing yourself.
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Not quite. Pilates emphasizes controlled, precise movements on the Reformer or mat, focusing on core strength, flexibility, and alignment. Lagree, performed on the Megaformer, is a high-intensity, low-impact workout that targets multiple muscle groups at once, building muscular endurance and cardiovascular strength.
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We don’t offer Pilates classes at this time, but we do offer private Pilates training sessions for one or two people.
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Foundations (Lagree): Perfect for beginners, those returning from injury, or anyone new to fitness. Focuses on foundational movements, proper form, alignment, and slow engagement of the correct muscles. Foundations are always challenging while keeping movement safe. First-time guests are limited to booking Foundations.
All Levels (Lagree): For those ready to level up. A modifiable, challenging Lagree workout that builds on the basics with more variety and intensity. Beginners are encouraged to start with Foundations.
Private & Duet Sessions (Lagree + Pilates): Our private and duet sessions offer a fully personalized experience tailored to your goals, fitness level, and any injuries or movement considerations. Whether you’re refining technique, recovering, or looking for a more customized challenge, these one-on-one or shared sessions allow for focused attention, precise cueing, and thoughtful progression — all in a supportive, form-first environment.
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Our Lagree classes are small, with a maximum of 10 participants, so instructors can focus on your form.
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Our schedule is available here. We also plan to regularly survey our members to ensure that the schedule best meets their needs. Holiday hours may vary.
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For new Lagree clients, we recommend spacing your first two classes at least 2 days apart to allow muscles to recover. Once you’re comfortable, 2–3 classes per week is ideal, though you can always take more if you’d like!
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That’s completely okay. Every exercise has options and modifications. Let your instructor know and don’t be afraid to ask for help — we’re here to support you and make sure you’re moving safely and effectively.
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Yes — form is our priority. Instructors may offer verbal and hands-on corrections to help you engage the right muscles and move safely. If you’re ever uncomfortable with hands-on adjustments, please let us know and we’re happy to accommodate.
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Our music is upbeat and energizing, but kept at a moderate volume. Instructors wear microphones so you can clearly hear cues. If at any point the volume feels distracting, just let us know and we can make adjustments.
BOOKING & ATTENDANCE
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You can book classes through the schedule page on our website or the Momence app, available through Google Play and the Apple App Store.
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Cancellations must be made on the website or app within the designated cancellation window to avoid losing your credit.
No credit lost: Cancel at least 8 hours before class
Late cancellations: Within 8 hours of class start will result in lost credit
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If you need to move a class the same day, contact us and we’ll rebook it with no penalty.
You can also rebook yourself on the same day:
Cancel the class and rebook for the same day
Send us a text to confirm your rebooking so your credit can be returned
Note: If you don’t have an available credit, you’ll need to purchase one to use for your next class.
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Arrive at least 5 minutes early to get set up and ready on your Megaformer.
If you’re more than 5 minutes late, you’ll be considered a no-show and your spot may be given to a client on the waitlist.
If you know you’ll be late, text us and cancel yourself out to avoid losing your credit.
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We missed you! You’ll be marked as a no-show and lose your class credit.
Members on a 3- or 12-month agreement get one late-cancellation forgiveness every 90 days.
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Absolutely! All recurring members receive 1 guest pass per month for new clients.
If you refer a friend who purchases a recurring membership, you both receive 2 class credits.
Reach out to us for details!
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You must be 18 or older to attend alone.
Minors 15+ may attend if a parent or guardian stays in the studio during class.
Additional waivers are required — contact us to discuss.
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You’re encouraged to join the waitlist for full classes. The waitlist cut-off time is 2 hours before class starts. Up until that point, clients will be automatically added to the class if a spot opens, in the order they joined the waitlist.
After the 2-hour cut-off, if a space becomes available, all waitlisted clients will receive a text notification. The first person to respond will receive the spot.
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No. Waitlisted clients may only join the class after the 5-minute start cut-off if there is a no-show and space is still available.
PRIVATE SESSIONS
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Absolutely. Private sessions are a great option for beginners who want one-on-one guidance, personalized pacing, or extra support learning proper form and technique.
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Private sessions offer fully personalized instruction tailored to your goals and needs.
Duets allow you to train with a friend while still receiving individualized attention.
Group classes follow a structured format with shared pacing and instructor guidance for up to 10 clients.
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Yes. Many clients combine private sessions with group classes to refine technique, recover from injury, or deepen their practice while still enjoying the energy of a group setting.
MEMBERSHIPS & PRICING
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To reserve your membership, you’ll pay for your first month. Your next installment is due 30 days from your sign-up date.
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All memberships have an initial agreement period at a discounted rate. After this period, your membership transitions to month-to-month at the standard rate.
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No problem! We offer single classes and class packs so you can try classes at your own pace. Click here for more info.
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Cancellations must be sent in writing via email to info@formbytwo.com at least 5 days before your billing date.
Please review our full cancellation policy before reaching out.
Members who move more than 25 miles from the studio or have a chronic medical issue with a doctor’s note may cancel without fees.
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Freezes are available for 12-month memberships. You can freeze up to 90 days in 30-day increments for a $20/month freeze fee.
Members with a doctor’s note may freeze for up to 6 months at no charge. We’ll re-evaluate 1 month before the freeze ends to discuss your next steps.
All freeze requests must be sent in writing to info@formbytwo.com. Please review our full freeze policy before requesting.
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Call, text, email or stop by the studio to upgrade or downgrade your membership.
Note: any change will create a new contract and initial membership term. Please see our upgrade/downgrade policy for details.
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All 3- and 12-month members can purchase additional credits each month at $30 each. Buy them directly in the app or on our website — the discount is applied automatically.
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Contact us! We offer a 30-day credit extension for $20.
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Not that this time, but all memberships are able to purchase additional classes at a discounted rate.
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Yes! Members living in the same household can receive a 5% household discount per active member. Proof of address must be shown in person to receive the discount.
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You can update your payment details directly through the Momence app or your online account.
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No. Class packs and introductory offers are for individual use only and cannot be shared with others.
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Membership credits do not roll over. If you’re unable to use your credits within the billing period, we offer a 30-day credit extension for $20. Please reach out to our team for assistance.
STUDIO INFO & AMENITIES
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We’re in the Princeton Shopping Center at 301 N. Harrison Street, inside the courtyard. For the easiest parking, try the spots near Walgreens or Chopt.
For more details, check out our New Clients page.
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We don’t have a full locker room, but we do offer a private changing area and restroom for your convenience.
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We prioritize a clean, safe studio environment. After each class, we provide reusable towels soaked in a hypochlorous acid (HOCl) solution, a hospital-grade, non-toxic disinfectant that is effective against bacteria and viruses while being safe for skin and surfaces. Hand sanitizer is also available at the studio.
We do not use disposable wipes — this helps reduce paper waste and supports a more environmentally friendly studio. All towels are laundered and sanitized after each use.
HEALTH & SAFETY
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Yes! Both Lagree and Pilates are highly adaptable to a variety of injuries and fitness levels. Please reach out to our team before attending, and make sure you have medical clearance from your provider.
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Please contact our team to discuss your individual situation. Participation depends on your fitness history, any pre-natal conditions, and your doctor’s approval. We’ll help you find safe modifications if appropriate.
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Reach out to us to discuss your return. Class participation depends on how long since delivery, method of delivery, any complications, and your doctor’s approval. You’ll receive modifications for the first 1–3 months to safely ease back into your workouts.
CAREERS & OPPORTUNITIES
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We’re excited to hear from you! Please send your resume to info@formbytwo.com
All instructors must be certified in their modality:
Lagree: Level 1 Certification (minimum)
Pilates: Comprehensive Apparatus Certification (400+ hours from an accredited program)
Feel free to reach out to discuss upcoming in-studio trainings or get recommendations for off-site or virtual training programs.
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Reach out to info@formbytwo.com to learn more. We regularly offer in-studio Lagree Teacher Training, check out details here.
