WELCOME TO FORM BY TWO
YOUR STARTING POINT FOR STRONG, FUNCTIONAL MOVEMENT
Whether you're new to Lagree, Pilates, or returning to movement, FORM BY TWO helps you build strength, improve mobility, and move with greater confidence and intention.
With Lagree, Reformer Pilates, Mat Pilates, and private training options, there are multiple ways.
START WITH FORM: 2 CLASSES FOR $40
LAGREE • REFORMER PILATES
New clients only • Valid for 14 days from first use.
TWO METHODS.
ONE FORM-FIRST APPROACH.
At FORM BY TWO, you don’t have to choose between challenging your body and moving with intention. We bring Lagree and Pilates together under one roof, giving you two low-impact methods to build strength, improve mobility, and find the combination that works best for you.
Our form-first approach is rooted in:
Proper form
Intentional movement
Mind-body connection
Consistency that builds confidence
No gimmicks. No shortcuts. Just thoughtful movement, expert coaching, and meaningful results.
At FORM BY TWO, you don’t have to choose between challenging your body and moving with intention. We bring Lagree and Pilates together under one roof, giving you two low-impact methods to build strength, improve mobility, and find the combination that works best for you.
Our form-first approach is rooted in:
Proper form
Intentional movement
Mind-body connection
Consistency that builds confidence
No gimmicks. No shortcuts. Just thoughtful movement, expert coaching, and meaningful results.
LAGREE
CLASSES
High-intensity, low-impact, spring-resistance workouts that build strength, endurance, and stability.
Performed in small group classes (max 10 people) for individual attention.
Expect to sweat, shake, and leave feeling stronger — inside and out.
REFORMER PILATES
WITH TOWER CLASSES
Low-impact, full-body classes that build strength, improve alignment, increase flexibility, and enhance core stability using the Reformer and Tower.
Small classes (max 10): Personalized coaching and expert form guidance.
Versatile workouts: A complete Pilates experience that challenges strength, stability, mobility, and coordination.
PRIVATE REFORMER PILATES + LAGREE SESSIONS
One-on-one sessions focused on precision, form, and alignment.
Ideal for injury prevention, recovery, or improving mobility and control.
Led by certified instructors who tailor every session to your goals.
MAT PILATES
CLASSES
Rooted in Joseph Pilates' original mat repertoire, these classes strengthen your core, improve posture, and help you move with greater control and confidence.
Small classes (max 15): Personalized attention with a strong focus on form and technique.
Classical movement: Full-body workouts enhanced with props like bands, circles, and balls to add variety and challenge.
START WITH FORM.
2 CLASSES FOR $40
YOUR FORM, YOUR WAY.
1 WEEK FOR $99
Try Lagree, Reformer Pilates and Mat Pilates with up to one class per day for seven days. Explore both modalities, find what challenges you, and discover the routine that feels right for you.
FIND YOUR MOVEMENT
Not sure where to begin?
Start here.
WANT A CHALLENGE?
LAGREE
High-intensity, low-impact strength training designed to build endurance and muscular strength.
WANT TO BUILD STRENGTH & CONTROL?
REFORMER PILATES
A lower-impact practice focused on alignment, mobility, flexibility, and core strength.
WANT TO RECONNECT WITH YOUR BODY?
MAT PILATES
A foundational practice focused on control, stability, and movement quality.
WANT PERSONALIZED GUIDANCE?
PRIVATE TRAINING
Elevate your movement with fully personalized one-on-one support for Lagree or Pilates.
WHAT TO EXPECT YOUR FIRST VISIT
We’ll help you feel confident from the start.
Trying something new can feel intimidating. Our goal is to make your first experience welcoming, approachable, and empowering.
WHAT TO BRING
To come prepared for the best experience, we recommend bringing the following:
Grip socks (required for safety and stability)
Water bottle
Comfortable workout attire you can move and sweat in, fitted enough for our instructors to see your form and alignment
Grip socks are available for purchase at the studio if needed.
AT THE STUDIO
Please arrive 10–15 minutes early.
Your instructor will:
Welcome you into the studio
Answer any questions
Explain the equipment
Introduce you to the class format
DURING CLASS
Expect:
Form-focused coaching
Clear instruction
Thoughtful modifications
A supportive environment
You do not need previous experience.
You just need to show up.
To ensure a smooth class experience, please arrive 10–15 minutes early for your first class. For safety reasons, new clients who are not present at least 10 minutes before class will not be admitted and will be rebooked into another session.
For full policies, including cancellations and waitlists, please review our Studio Policies page.
FREQUENTLY ASKED QUESTIONS
GETTING STARTED
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Your first class is more than an introduction. It's your first FORM BY TWO workout. Expect expert coaching, form-focused instruction, and a challenging, low-impact workout designed to meet you where you are. Your instructor will introduce you to the class format, guide you through the equipment, and provide modifications as needed so you feel supported, challenged, and confident from day one.
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Please arrive 10–15 minutes before your first class. This gives us time to welcome you, answer any questions, introduce you to the equipment, and help you get settled before class begins.
CHOOSING A CLASS
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Not sure where to begin? That’s exactly what Start with FORM is designed for.
With two classes for $40, you can try Lagree, Reformer Pilates, or both to discover the movement that feels right for you, your body, and your goals. If you’re not sure where to start, our instructors are always happy to point you in the right direction.
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Both Lagree and Pilates are low-impact methods that emphasize controlled, intentional movement, but they offer very different experiences.
Lagree is a low-impact, high-intensity workout that builds muscular strength, endurance, and stability through slow, continuous movement with minimal rest. The pace and transitions are designed to keep your muscles under tension and your heart rate elevated.
Pilates is a low-impact, lower-intensity movement practice rooted in precision, breath, alignment, and control. Rather than maintaining a high heart rate, Pilates emphasizes quality of movement, body awareness, and the connection between mind and body.
Whether you're looking for a high-intensity strength workout or a mindful movement practice, our instructors will help you find the class that’s right for you.
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Not at all. We recommend all new clients begin with a Foundations class. It's the best way to learn the fundamental principles, movement patterns, and terminology of the method while building confidence and proper technique.
Many clients choose to continue taking Foundations classes as part of their regular routine, and that's encouraged. Foundations is a valuable practice at every stage. When you're ready, you can also explore our All-Levels classes, where instructors provide modifications and progressions to meet you where you are.
SAFETY + SUPPORT
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Always let your instructor know before class if you have any injuries, physical restrictions, or concerns. We'll provide modifications or alternative exercises so you can move safely and confidently while still enjoying a challenging workout.
Never hesitate to ask questions. We're here to support you every step of the way.
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Yes. Form is at the heart of what we do.
Our instructors provide verbal cues throughout class and may offer hands-on corrections to help you move safely and effectively. If you prefer not to receive hands-on corrections, simply let your instructor know before class begins.
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In many cases, yes. Please let your instructor know about any injuries, physical limitations, or concerns before class begins. We'll provide appropriate modifications so you can move safely while still getting the most out of your workout.
If you're recovering from an injury, managing a chronic condition, or simply aren't sure which class is right for you, we encourage you to contact us before booking. We're happy to discuss your goals, answer your questions, and help you choose the best place to start.
As always, if you have a medical condition or are recovering from an injury, we recommend consulting with your healthcare provider before participating.
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You don’t have to decide before you walk through the door. Start with FORM is our introductory offer, giving new clients two classes for $40 to try Lagree, Reformer Pilates, or both.
Use your two classes to experience different styles of movement, see what challenges you, and discover what feels right for your body and goals. Our instructors are always happy to help guide you based on your experience, preferences, and what you’re hoping to achieve.
CLIENT TESTIMONIALS
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![Client of FORM BY TWO smiling in front of Megaformer machines.]()
“I came to FORM BY TWO for strength training to support my running, but I stayed for how it made me feel. The hands-on coaching, welcoming energy, and supportive community made me feel confident from day one. Since joining, I’ve lost 40 pounds, gained lean muscle, and feel stronger, more balanced, and empowered every time I walk into the studio.”
— Anna P.
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![Client of FORM BY TWO smiling in front of Megaformer machines.]()
“At 61, I discovered reformer Pilates during a new phase of life, and it completely reshaped how I move and feel in my body. Working with Robyn for the past 2 years, with her disciplined, thoughtful, and genuinely fun instruction at FORM BY TWO, I’ve built strength, balance, and confidence—and found a practice I’m excited to return to week after week“
— Cristina S. -
![Smiling woman with long black hair and a smiling man with short dark hair standing together indoors.]()
"Every element of this class and studio are absolute perfection! The studio is beautiful & clean, and Annie at the front desk is so warm and welcoming! I’m lucky to know a couple of the other instructors as well who are also incredible! I’m also already feeling stronger and seeing mental and physical benefits from Lagree!
— Namita N.
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![Smiling woman with dark hair and blue eyes standing indoors, with a blurred background of chairs and a logo on the wall.]()
“I was looking for a truly challenging workout that was still gentle on my joints to get in shape for my wedding, and FORM BY TWO was the answer—the slow, focused movements were absolutely amazing and completely transformed my body, forcing my wedding dress to be taken in several times in a matter of months!”
— Lisa C.
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![A woman with long dark hair smiling and showing teeth, wearing a black sleeveless top, in a room with a dark floor and chairs in the background.]()
“I felt an immediate sense of community at FORM BY TWO, where I'm not just a client but a human being who is celebrated and held, which was a huge confidence builder. The instructors provide fantastic, supportive adjustments and genuinely care, creating an energy that pushes you to realize ‘I can do hard things,’ transforming my mind and body from the inside out.”
— Lindsay W.
-
![Client of FORM BY TWO smiling in front of Megaformer machines.]()
“I came to FORM BY TWO for strength training to support my running, but I stayed for how it made me feel. The hands-on coaching, welcoming energy, and supportive community made me feel confident from day one. Since joining, I’ve lost 40 pounds, gained lean muscle, and feel stronger, more balanced, and empowered every time I walk into the studio.”
— Anna P.
-
![Client of FORM BY TWO smiling in front of Megaformer machines.]()
“At 61, I discovered reformer Pilates during a new phase of life, and it completely reshaped how I move and feel in my body. Working with Robyn for the past 2 years, with her disciplined, thoughtful, and genuinely fun instruction at FORM BY TWO, I’ve built strength, balance, and confidence—and found a practice I’m excited to return to week after week“
— Cristina S. -
![Smiling woman with long black hair and a smiling man with short dark hair standing together indoors.]()
"Every element of this class and studio are absolute perfection! The studio is beautiful & clean, and Annie at the front desk is so warm and welcoming! I’m lucky to know a couple of the other instructors as well who are also incredible! I’m also already feeling stronger and seeing mental and physical benefits from Lagree!
— Namita N.
-
![Smiling woman with dark hair and blue eyes standing indoors, with a blurred background of chairs and a logo on the wall.]()
“I was looking for a truly challenging workout that was still gentle on my joints to get in shape for my wedding, and FORM BY TWO was the answer—the slow, focused movements were absolutely amazing and completely transformed my body, forcing my wedding dress to be taken in several times in a matter of months!”
— Lisa C.
-
![A woman with long dark hair smiling and showing teeth, wearing a black sleeveless top, in a room with a dark floor and chairs in the background.]()
“I felt an immediate sense of community at FORM BY TWO, where I'm not just a client but a human being who is celebrated and held, which was a huge confidence builder. The instructors provide fantastic, supportive adjustments and genuinely care, creating an energy that pushes you to realize ‘I can do hard things,’ transforming my mind and body from the inside out.”
— Lindsay W.
NEW STUDIO DETAILS
OUR NEW STUDIO LOCATION
Starting September 12, our new studio entrance will be located on the far side of the Princeton Shopping Center.
WHERE TO PARK
If you’re entering the shopping center at the Walgreens end, drive behind the Avalon apartments. If you’re entering by McCaffrey’s (at the traffic light), head to the back of the shopping center, and drive toward the Avalon apartments. We're right between Rita’s and Princeton Nassau Pediatrics.
ADDRESS
301 N Harrison Street
Suite 260
Princeton, NJ 08540
STUDIO AMENITIES
CONVENIENT LOCATION + PARKING
Complimentary parking is available throughout the Princeton Shopping Center.
RESTROOMS + CHANGING AREA
Two private restrooms and a changing area are available for your convenience, stocked with dry shampoo, deodorant, and hairspray. Please note, we do not offer showers.
WATER REFILL STATION
Refill, refresh, repeat — filtered water is always available. Please remember to bring your own bottle.
STUDIO MERCHANDISE
Shop our curated selection of FORM BY TWO x lululemon apparel, grip socks, and exclusive FORM BY TWO merch — designed for performance, comfort, and style in and out of the studio.
START WITH FORM
2 CLASSES FOR $40
Try two classes for $40 across Lagree and Reformer Pilates.
Explore both modalities and discover the movement that fits your goals, your body, and your lifestyle.
TAKE YOUR
FIRST TWO
LAGREE CLASSES
FOR $40
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