PRINCETON, NEW JERSEY’S
HOME FOR LAGREE + PILATES

FORM BY TWO is a dual-modality studio offering Lagree classes and private Pilates training — guided by expert instructors and designed for all fitness levels.

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BUILD STRENGTH. MOVE WITH PURPOSE. FIND YOUR PLACE.

Our studio is rooted in thoughtful movement, expert guidance, and a sense of belonging. We emphasize precision, balance, and connection—helping you build strength while staying present in your body. Each session connects you with a supportive community, so you leave stronger, more confident, and fully engaged—on the machine and beyond.

INTENTIONAL MOVEMENT, POWERFUL RESULTS

ABOUT US

Build strength, endurance, and control through slow, intentional movements on the Lagree Megaformer—targeting multiple muscle groups at once while supporting joint health.

HIGH-INTENSITY, LOW-IMPACT STRENGTH TRAINING

LAGREE

ON THE BLOG: WHAT IS LAGREE?

Pilates is a low-impact exercise method taught on the Pilates Reformer, focusing on strengthening the core, improving flexibility, and enhancing overall body alignment through controlled, precise movements.

IMPROVE FLEXIBILITY, STRENGTH + BODY AWARENESS

PILATES

ON THE BLOG: WHAT IS PILATES?

CLIENT TESTIMONIALS

“I felt an immediate sense of community at FORM BY TWO, where I'm not just a client but a human being who is celebrated and held, which was a huge confidence builder. The instructors provide fantastic, supportive adjustments and genuinely care, creating an energy that pushes you to realize ‘I can do hard things,’ transforming my mind and body from the inside out.”

— Lindsay W.
"Every element of this class and studio are absolute perfection! The studio is beautiful & clean, and Annie at the front desk is so warm and welcoming! I’m lucky to know a couple of the other instructors as well who are also incredible! I’m also already feeling stronger and seeing mental and physical benefits from Lagree!
— Namita D.
“I was looking for a truly challenging workout that was still gentle on my joints to get in shape for my wedding, and FORM BY TWO was the answer—the slow, focused movements were absolutely amazing and completely transformed my body, forcing my wedding dress to be taken in several times in a matter of months!”
— Lisa C.

FREQUENTLY ASKED QUESTIONS

We prioritize form, not momentum. With expert instruction and intentional pacing, FORM BY TWO delivers results that feel strong, sustainable, and aligned with your body.
We offer Lagree group classes and private Pilates and Lagree sessions.
Group classes will be designed to accommodate all levels, but we will also teach a Foundations class for those new to Lagree or would like a form focused class.
- Short answer: they’re different—but complementary.
Lagree is performed on the Megaformer and is rooted in strength-training principles, combining slow, time-under-tension movements that challenge multiple muscle groups at once to build muscular endurance and cardiovascular strength—without impact.
Pilates emphasizes controlled, precise movement to build core strength, flexibility, and proper alignment, using the reformer machine at a steady, intentional pace.
Getting started at FORM BY TWO is simple. New clients can begin with our intro offer— 2 Lagree classes for $40. This is the perfect way to experience our form-first approach and expert instruction.
Book online, arrive a few minutes early, and let us guide you through your first class with confidence.
For more information, visit Getting Started.